How to make fermented cabbage

 

 

Below is the general recipe I use for making fermented cabbage for my dogs, I started feeding fermented cabbage earlier this year and I see a HUGE difference when using it with my dogs! 

I started with a general fermentation recipe, and for later batches I added the probiotic and really liked that as well! (Thank you Dr. Karen Becker!) Mash cabbage and watch Vikings!

 

1 head of green cabbage 

1 probiotic capsule 

Salt (I like to use Celtic Sea salt) 

Mason jars with a fermenting lid 

Fermenting weights 

Wooden pounder (optional)

 

  • Chop the cabbage into small pieces, saving a couple of the outside leaves whole, set them aside Try to make them as close to the same size as possible. I like to cut them into about 1" size pieces, that is the size my dogs like. 
  • Put all of your cabbage into a large bowl, add about 2 tablespoons of salt, this can vary with the amount of cabbage you are using, 2 tablespoons for one cabbage seems to work for me. I also open one probiotic capsule and add it to the bowl. 
  • this is the long and hard part! If you have a pounder you can start pounding the cabbage, if you don't have a pounder you can mash it with your hands. (this is what I do) I will work the cabbage for about 10-15 mins and then let it rest for about 10 mins, and then mash again for 10-15 mins. I am wanting the cabbage to have enough water worked out that we can use that to fill the jars. 
  • once you have worked the cabbage, it should have shrunk by about half, now we get to fill the jars! 
  • I use Ball mason jars, I like the 32 ounce wide mouth jars. Start filling the jars with your cabbage, gently pressing the cabbage down, we want to work out the air bubbles. 
  • fill the jar until you have about an 1" - 2" gap at the top (headspace), as you press the cabbage down, water should be coming up to the top. If you don't have enough to cover the cabbage, add a little from your bowl. (And if you don't have enough water in the bowl you can use some tap water, I add a little salt to it if I need to use tap) 
  • Now take your extra cabbage leaf, cut it down so it fits into the jar, you want it to cover your cabbage and hold it under the water. I then put my ferment weight on top. 
  • Now just put your fermenting lid on and you are ready to go! 
  • I have found that about 3 weeks is the perfect ferment for my dogs, they like the taste and it has been pretty consistent for me. if I ferment it too long they aren't as fond of the taste as it gets a bit sour. 
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This is a live video I did on the Fluid Motion Facebook page making a batch of cabbage, I used red cabbage in this video, which I wasn't fond of, I like green better. :-) https://www.facebook.com/fluidmotionagilityandwellness/videos/308044960064903/

Supply Links: 

(The below links are affiliate links and a small amount from purchases made at that link will go to Fluid Motion, all profits go towards the Fluid Motion blog and Youtube series) 

Mason Jars - https://amzn.to/2u8xaq9

Silicone Fermenting Lids - https://amzn.to/358bqan 

Fermenting Weights - https://amzn.to/2QD0oES

Pickle Pounder - https://amzn.to/2tkRzYh

Grey Sea Salt - https://amzn.to/37oxNtK

Probiotic- 

I also found this pretty cool kit that has everything but the jars and salt which is pretty cool - https://amzn.to/36dCmH5 

 

 

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